My Legs Are Made Out of Jelly

I started strength training approximately ten years ago. Then, we decided to have children. Between issues with pregnancy and finally having a squalling if amazing baby, I quit lifting.

Yes, I know how important it is. For general wellness and doing things like spreading mulch, and but also to prevent osteoporosis. This disease is big deal in my family, made all the worse by where I’ve lived most of my life.

Per my endocrinologist, the closer to the equator you are, the less likely you are to develop it. Having lived in the north of the US most of my life has increased my likelihood of the disease quite a bit. Things like strength training can help decrease it.

Back before children, I went straight to the gym after work. Eventually, we put a home gym in, and I went to that as soon as I got home from work.

So, I tried that again. Simply coming home, throwing on my gear, and heading to the basement. But it was almost impossible to get there. My daughters wanted, needed, my attention. They hadn’t seen me all day and missed me. How could I possibly walk past my toddler holding her arms out to me with a grin on her face as she says, “Momma, momma, momma!”

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Don’t forget to add writing!

That leaves mornings before they get up and evenings after they go to bed. I am not much of a morning person, but I learned very quickly I don’t have enough energy left to start any kind of exercise after they are in bed.

Setting aside my lack of being a morning person, morning is doubly hard for strength training as you’re supposed to be awake for an hour before you start lifting to help prevent injury. I haven’t been in my indestructible twenties for a long time. Injury is most assuredly a thing that happens to people at my age.

So, I decided to tweak my work schedule and work on strength two days a week at lunch and one day on the weekend. I reviewed my old workout plan, modified a few things to take into account my current physical state, and implemented it.

After strength training for the first time in almost seven years, I’ve discovered just how hard stairs can be to climb.

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My legs feel like jelly and my arms don’t want to lift off the keyboard. I hadn’t thought I’d overdone the workout, but apparently even body-weight push-ups on an incline are hard after seven years. Really hard.

Beyond moving with the stiff gait of the walking dead, the other thing I noticed was how hungry I was.  I mean hungry. Not just in the it’s almost time for dinner hungry. But genuinely hungry. I had an apple in the afternoon and later a Kind bar. I was still hungry when I got home. I snacked on some fruit and a bit of beef jerky and devoured dinner. I was still hungry.

At this point, I was starting to feel like the very hungry caterpillar.

We normally don’t keep snacks in the house because if you don’t have them, it doesn’t take much willpower not to eat them. I was so hungry by eight o’clock that I had a headache.

I ended up finding my stash of frozen custard and plowed through it. I’d love to justify it by saying it was chocolate custard with raspberries in it, so clearly it couldn’t be so bad. But there’s no point. I knew how bad it was while I was eating it and didn’t care. I was hungry and this was finally helping me feel full.

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So, while strength training may help build some strength and some bones, I need to figure out a way to deal with this spike in hunger. I’m hoping it’s just temporary while my body gets used to the new demands being made on this desk jockey.

On the positive side, I had no trouble falling asleep. Literally, I don’t think my head was on the pillow for thirty seconds before I was sound asleep. I also slept the whole night, and when a nightmare woke me up, as they do, I rolled over and was back asleep in less than a minute.

 

How about you? Ever started a strength training routine? How’d it go? Any tips? Or maybe you over did some gardening or other work and paid for it the next morning? Any tips on how you coped?

Stress and Creativity

I came across some interesting articles recently about the effect of stress on creativity.

This one, from the American Psychological association, pertains more to grad students, but many of us who work full time and try to fit in writing, family, and whatever else we do have a similar stress load. Even if you don’t, there could be other equally stressing factors.

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Most days feel about like this, but I don’t look so graceful or poised.

 

One from Forbes talking about the effect on creativity and competitiveness at work.

There are quite a few more as it appears this is an area of study, many of which are scientific enough that I have to get out my Six Sigma stuff to understand the statistical analysis.

But this brings me to my point: the scientific community knows that stress kills creativity. While the brain is expending resources on the lower order functions in a fight or flight response to keep us alive, it’s not giving much of anything to higher order functions like creativity.

Makes sense. Your brain doesn’t really differentiate from the stress caused by a lion attack and the stress caused by an impractical deadline at work. So your brain is going to “save” you from the “lion”.

I have been on this fight or flight roller-coaster since early May.

At that time, we learned DD2 was developmentally delayed, and we’ve had to spend a lot of time and money to figure out why and then start her treatment. As part of her treatment, I learned quickly that the medical profession in my area expects you to either be a stay-at-home mom or miss lots of work as there’s no such thing as early morning, night, or weekend appointments. Not even Friday appointments in the summer, as it turns out.

We then got to experience first-hand the joys of insurance denying everything, even things they had told us previously they would cover. Lots of stress fighting them and mostly losing.

About 3 days after my daughter was diagnosed, I was asked to start a massive cost-benefit analysis of shutting down a plant that has been around since 1946. Had to be done completely in secret. So lots of sneaking around and asking weird questions with made-up reasons. The analysis confirmed what the executives expected, the announcement was made, and now I face the constant daily stress of working through the plant closure and reporting out on it.

So, yeah, no wonder my creativity dried up in May and hasn’t really returned.

I need to find a better way to deal with the stress than I have been, but I’ve yet to figure it out.

 

 

 

Kids

This is a bit of a tangent from trying to chronicle my writing journey, but I realized, it’s as much a part of the journey as rough drafts, revisions, and the submission process.

Balancing writing with kids.

DH and I were “older” when we had kids, and we’d already been married seven years when our first child was born. DH had agreed to be the primary care giver as my day job is more demanding. And many of you are laughing at this.

DH does an amazing job with our two little ones. It’s just biology that’s against us. When they were very little and needed to be nursed, that was mom. When they get hurt or sick or injured, they want mom. When they want to play, however, they are daddy’s angels.

With all the illnesses we’ve been up against lately, they have needed a lot of mommy time. A part of me is frustrated, and a part of me melts when they want to climb into my lap and cuddle.

After we had our first child, I stumbled across a bunch of research showing that childless people are happier. As there are no guarantees that children will support you in your old age, and given how insanely expensive children are (read a mortgage payment a month per child for daycare), the study recommended socking that money away and using that to pay for your care in your later years.

At the time, I was mortified. What had we done? Would this precious little bundle really cause us that much trauma? Of course I was high on new mommy hormones when I thought of her as precious. She taught me the error of my ways as she howled, not cried but howled, every time I put her down. Wouldn’t tolerate a baby sling or Bjorn, either. I learned to do everything, and I mean everything, one handed so she was always in my arms.

So the answer is more complex for me than the research indicates. Some of the happiest moments, angriest moments, and proudest moments have come because of the kids.

It’s more like a roller coaster than the steady state happy we were at before kids. The baby babbles happily in the background as I write this, making me smile even now. That smile will morph into endless frustration tonight when she refuses to sleep and thinks 2 am is playtime when we have to be up for work in a few hours.

My writing journey includes them with it. Sometimes detouring me or slowing down my progress, but never maliciously. Never on purpose. They are little and need a lot of me right now, and I am trying to keep that in perspective. Trying to remember all the people that have told me how much you’re going to miss it when they’re not this little.

I wonder if those people’s kids had them up at 2 am every night.