Biological Link Between Fatigue and Pain

Yes, I manged to re-injure an old injury again.

3rrjrh

While I’m not really ready to discuss it, or what we’re going to do on a longer term to “fix” it, I did notice I’ve been exhausted during the ordeal. I mean really, really tired.

So, I started to wonder if there was a connection between pain and fatigue. I know I was in so much pain I was sweating. So, I thought there might be something there.

Turns out, there is.

I did a lot of searching through the internet, and while WebMd and eMedicine agreed with me, I tend to be skeptical of these sites.

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I kept digging, and I learned suffers of arthritis have known this for years. I’m not suffering from anything as severe as arthritis, thank goodness, so more digging. And the internet delivered. I found an article from the University of Washington Medicine: Orthopedics and Sports Medicine that lists pain right below disease as a cause of fatigue.

I know how tired I was when I had a cold, which is nowhere near the level of disease they are discussing, but pain did make the list. So I feel like maybe there is some vindication and science behind what I’m experiencing.

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More digging led to me to an article written by the University of Iowa. It goes into why pain causes fatigue, and why men suffer less than women from it due to a protein involved in muscle pain and how it worked in conjunction with testosterone. As men have significantly more testosterone in their system, this reduced the pain they feel.

Of course it does. We get labor, and they get reduced pain. Where is the justice?!?

But I digress.

Sadly, while this all tells me what I’m going through is normal, it doesn’t give any insights in how to manage it.

At this point, I figure the best plan is to listen to my doctor (as my husband drilled into my head) and rest. Really listen to my body. Pain response evolved for a reason, and that reason is usually to tell us to knock off whatever we’re doing because it injured us, and now the body needs us to do a certain thing so it can heal.

pain

This thing is usually rest, and for me, keep that injured area immobile.

Which is so hard when there is always so much to do.

Before I can anything, thought, I have to heal. “I am not going to rush this. Really.” I repeat to myself over and over again.

After I do heal, I need to find someone that can help me build an exercise regime a middle-aged desk jockey who has some underlying medical issues can still do without injury.

And I will. I want to be healthy and live to be there for my kids and husband. I will find a way.

 

Have you ever found yourself really tired if you’re in pain? How did you handle it? If you’re in less than pristine condition and have a workout routine, how did you develop it?

 

I Clearly Misplaced It

Looking for my motivation. Yes, I’ve clearly misplaced it, but I’m not sure where.

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That’s not entirely true.

We’ve had a run of nasty sicknesses in my house. From ear infections, to stomach flu, to five-day fevers, we haven’t had more than a couple weeks all year where someone in the house isn’t sick. Work has also been really busy, and my lunch hour has been usurped so that I can still make it home in time for the kids. We snuck in a mini-vacation as well.

Yet, that’s only part of it. I was super busy going into the new year, but I still found time to write. Even as we faced the holidays, which are my peak time at work, and potential unemployment and loss of benefits, I still made time to write.

But that isn’t happening now.

motivation
You and me both!

I examined my work-in-progress. Perhaps the story is weak or the characters are flat, but I don’t think that’s it. The hero has been teasing around in my thoughts for a couple of years. The heroine is newer, but I feel like she’s well flushed out. I really get her personality, her background, and her desires. The plot dancing around the romance isn’t as robust as it could be. I’ve spent some time thinking it through, and I’m closer to having all of it nailed down without pigeon-holing my characters.

Remember, the moment I write an outline, the story is dead. But I do know where it’s going. Mostly.

Yet, I still haven’t been applying bottom to chair and making the first draft words happen. Why is that?

Honestly, I’m not sure.

I did recently get a new laptop so I don’t have to be cut-off from the family while writing. Perhaps that’s my issue. I’m less inclined to isolate myself to put words on the page. Apparently, being around other humans, even small ones, steals away my ability to write.

Maybe it’s something else. Something a little deeper.

After two years and three novels, I still have nothing published. Nothing ready to publish. My plan had been to finish the book I’m currently working on and then go back and make the final(?) round of revisions to Crowned Prince before trying to get an agent for it.

Perhaps I should contemplate working on a revision for either of the other two novels I have completed instead. I just don’t want to forget how to write fresh words. It’s a skill, like any other, and must be practiced. And it’s easy for me to get sucked into editing, letting the more analytical side of me take over.

Maybe it’s something else entirely.

Not the doubt demon, not exactly, but sometimes I feel like I’m spinning my wheels.

Demon
I haven’t forgotten you.

I’ve devoted a lot of time to writing for the past two years. I even worked on Christmas, Easter and Thanksgiving. At the end of that time, I have some pixels on a screen, but little else. No agent. No book deal. Not even a manuscript that’s truly ready for an agent.

I’ve worked hard at it, and it feels like I’ve accomplished nothing.

I know me. I know making things happen motivates me. To have spent so much time on something and feel like I have nothing to show for it makes me rethink how I’m spending my time. Makes me question if I should be spending time on this.

I have to remind myself I haven’t really failed yet. I’ve barely tried. A handful of query letters a year ago barely counts as a full effort. And yet…giveup

 

Have you ever found yourself lacking motivation? What did you do to get your motivation back? Did it work?