What to Do When Faced with Night Terrors

Per Kid’s Health, our pediatrician, and a child psychologist, “A night terror is a sleep disruption that seems similar to a nightmare, but with a far more dramatic presentation. Though night terrors can be alarming for parents who witness them, they’re not usually cause for concern or a sign of a deeper medical issue.

Night terrors happen during deep non-REM sleep. Unlike nightmares (which occur during REM sleep), a night terror is not technically a dream, but more like a sudden reaction of fear that happens during the transition from one sleep phase to another.”

 

nightterrors
A much cuter version of what we’re facing.

Night terrors are caused by the over-arousal of the central nervous system, but science doesn’t know why.  The best hypothesis is that this area of the brain is still maturing, especially as the night terrors seem to fade as a child ages.

Doctors think it may be hereditary as most kids that have this condition have a family member who experienced them or who was prone to sleepwalking (which is apparently similar in nature to night terrors).

*Glares at DH*

Guessing it’s hereditary as the other things, like taking a new medication or sleeping away from home, don’t play into it.

Night terrors are rare – happening in only 3-6% of kids. Lucky us.

Our daughter has them regularly. Almost every night. We’ve talked to the doctor and a child psychologist. There is very little we can do.

Our pediatrician has told us the best way to combat them is to make sure she has a solid bedtime routine and is getting enough sleep. Of course, the child suffering from night terrors would love to stay up until 10pm  then sleep until 9am. It’s too bad our life doesn’t permit her the schedule she wants as I have to be to work at 8am.

bedtime
Actual footage of me at bedtime.

So, we do our best. Every night is a challenge, as she hates going to bed and usually wants me to be next to her when she falls asleep. I know, Ferber Method, etc. etc.  But I’m not sure I buy into the Ferber Method (also known as the cry-it-out method).

If my toddler is scared and alone, crying for me, I need to go to her. I need to hold and console her. Especially as I am there when she cries out at night. I’ve heard her fear.

Seriously. Until you’ve heard your toddler scream in terror in the night, begging some invisible something to “STOP”, it’s hard to understand. The night terrors are awful, and she is hard to wake up from them even if we want to wake her. She’s not in REM, so she doesn’t awaken easily. And when we do wake her, she’s shaking but doesn’t remember what happened.

Maybe I’m spoiling her, or maybe I’m showing her when she needs me, I’ll be there for her. Even if I didn’t hold and comfort her, I wouldn’t be able to sleep hearing her cries anyway. Better to follow  heart and gut on this.

gut

But it does explain why I’m not sleeping. Why I’m a little crabbier. And why I’m burning out.

At this point, I have no idea how to make it better. I’m rolling with the phrase I heard somewhere about raising kids, “This, too, shall pass.”

I hope it does. She deserves a good night’s sleep, and so do I.

 

How about you? Anyone in your family ever have night terrors? How did you deal with them? Did they ever go away? If so, when did they go away?

Parade of Orange Barrels

It’s that time of year where I live. A parade of orange barrels starts to line our streets in late March or early April. And they continue to haunt us until the snow really takes hold.

Once the parade begins, I try to avoid the road construction as much as possible. Take alternate routes, choose different stores to shop at, or just buy more online.

construction 1

The one thing I have been trying to figure out, though, is why the construction barrels go up weeks before work ever starts. It seems rather silly to block off roads long before the start of road construction. I mean, why snarl and tangle up traffic if there’s no need?

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Of course, this lesson become personal when my main route into work went under construction. Literally, the street right outside the building. I can’t not go to work anymore, and there really are no alternate routes.

So, a stretch of road that used to take less than three minutes to traverse now takes ten. Sometimes more. Yet, we haven’t seen actual work being done. The blocked off section of road looks exactly as it did three weeks ago.

I suppose it’s possible something is happening. I just can’t say what. And as I drive by it every day, I like to think would have noticed.

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Perhaps there was a delay in getting the construction teams out to the site as there has been so much rain. Or perhaps there was a miscommunication as to when the timing of the work starts.

My cynical side, however, remembers my years as an auditor and how construction companies worked. The general contractor doesn’t actually own the barrels. This is usually outsourced to a third party that owns the barrels and is responsible for all of the “signaling” work.

So my cynic is wondering if the company that owned the barrels finished one job and just decided to set up the barrels for the next rather than store them between jobs.

I have to think this is just this my cynic. No way would that be legal, right? Right?!?

 

 

66% Done

I cleared 40,000 words on my latest WIP.

celebrate

And yes, this is approximately 66% for me. As a romance writer, I like my works to come in around 70-80k words. I write a very bare bone first draft, so I leave myself space to go back and add in more during revisions. Things like scents and sounds to help the reader feel closer to the action. More description…or description at all.

My beta reader has nailed me for the number of sensory deprivation rooms I have in my early drafts. I’m much better about finding it and correcting it myself now, but that still means more words.

So, why am I celebrating the 66% mark? Am I that desperate for recognition? Maybe a little, but that’s not the point.

Why is the 66% mark important to me? Because at this point, I’ve conquered the dreaded middle.

I’m a pantser when I write. Yes, I’ve tried outlines.

outlining

Outlines simply don’t work for me. I’ve given up trying for the moment, and I’ve given myself over to letting the characters show me what’s going to happen.

I know where the story starts. I know how it ends. What I don’t know is the middle. How are they going to get there? It’s this middle part that teaches me a lot about the characters, what deeper internal motivators they have, their hopes, fears, etc.

The beginning, that’s really their face to the world. Their mask. To get them to reveal more, I have to throw some things at them. See how they react.

By the end of the story, well, you know me. There is going to be a happily-ever-after (HEA). That’s a given.

Sometimes, getting the characters to come clean in the middle is really hard. Either they have a lot to hide, or I am trying to author-plot and not let things evolve on their own. Me not stepping back and giving the characters agency is usually the issue, but sometimes the obstacles I throw at them are not significant to get them to come clean on their real internal struggles.

Does this mean a lot of revision later? You betcha.

firstdraft

Now that you know the characters better, you have to push all you’ve learned back to the beginning of the story. Let who they are peek around the corners of who they want you to believe they are. It requires changes to the beginning, and as I rewrite and delve deeper, it frequently requires a change in the ending as well. And lots more tinkering throughout.

But that’s revision. That’s later. Right now, it’s all about getting the electrons on the screen in a pattern that resembles words. Most of which will change later.

But if I can get through the middle, I have a really good shot of finishing the book. The end usually writes faster than any other part as we barrel towards the climactic resolution and our happily-ever-after.

Of course, I will probably have to rewrite the ending. The one novel I’ve polished and am querying had four different endings before I was happy.

Still, here’s hoping I can get that last 20,000 words and have another first draft waiting to be revised.

Truth from a Child

There are a lot of sayings about truth coming from children. After having two children of my own, I find most of these to be garbage.

Toddlers lie.

Preschoolers lie more.

truth
True story.

The concept of truth and why it’s important is something children must be taught. But every once in a while, my preschooler surprises me with an insight that shows how cultural some things are.

If you’ve been following me for a while, you know I broke my ankle over a year ago. It still isn’t back to the way it was before I fell. I also broke my foot as a kid and have low back issues. I know, lovely, right?

The back issues are hereditary, and I was seeing a specialist for it in my twenties when it first surfaced. First thing he told me was I needed to give up all high-heeled shoes. Even block heels couldn’t be more than two inches. I should also consider comfort brands (read old-lady shoes) as the extra cushioning would reduce my daily pain and the number of flare-ups I was experiencing.

At the end of the appointment, he told me if we didn’t get things under control, I could be looking at spinal fusion before I was thirty.

Okay, so, old lady shoes didn’t look so bad.

oldlady
Maybe they did, but back surgery still wasn’t something I wanted.

It was extremely hard to find stylish shoes that fit my new criteria, and I ended up settling for far fewer shoes as those old-lady ones cost a great deal more than what I had been spending.

As I’ve aged, I’ve found more and more stylish shoes that fit his criteria and more brands entering this market. Or, I’ve become an old lady and they’re just my style now.

Whatever the case, I was perusing the Nordstrom Anniversary Sale and selecting some new shoes to try. I love this sale as it’s the only time some of my favorite comfort brands are on sale and my size is still in stock.

DD1 climbs on my lap as I finish checking out, and I ask her if she wants to look at some of the shoes in her size. She is getting to the age where she wants more of a say in what’s in her closet, so she readily agrees.

Kids shoes at Nordstrom’s? Really?

Because of my back issues and a family history of bad feet, I tend to spend more on the girls’ shoes and go for brands like Stride Rite and Tsukihoshi  Yeah, I spend more, but I hope it will either prevent or reduce issues for them in the future.

Most people have heard of stride Rite, but if you haven’t heard of Tsukihoshi, give them a try. I was astounded how light the shoes are and yet how cushioned. They are amazing! DD2 can’t wear them as they aren’t wide enough for her foot braces (yeah, feet problems in the family, remember), but DD1 loves them.

Anyway, DD1 and I start looking at the shoes, and DD1 picks a pair with a beautiful flower embroidered on them. I explain to her that the brand she picked is known for cute but uncomfortable shoes. She probably wouldn’t wear them more than once if I got them for her, so we should keep looking.

DD1 looks at me like I’m from Mars and asks, “Why would they make uncomfortable shoes? Who’d wear them?”

envy2

Who indeed.

Which goes to show that uncomfortable shoes for women are a social construct, one that must be learned. I’m going to try my hardest to make sure this is something neither of my girls learn.

 

How about you? A child ever give you a truth that reframed your perceptions? Or perhaps you have children that are always truth-tellers? If not, any tips on helping them with learning to tell the truth?

 

 

Special Flower or Weed?

I have repeatedly heard children called flowers. Each one unique and special.

Whoever coined this phrase either never had kids or is a grandparent who has forgotten what having small children is like.

flower

My toddler is not a flower. She’s a weed.

Oh sure, she looks cute with her little pigtails when she smiles up at you. Her giggles of delight could make angels sing. But two seconds later, she’ll have found a crayon in her sister’s room and be coloring all over your walls while you’re making dinner, totally ignoring the toys you gave her to entertain her.

I had always thought coloring on walls was an exaggeration. I never did it as a kid, and neither did my sister. My oldest daughter never did it. My youngest? Not once, but twice so far.

Thank god for magic erasers.

mrclean

You can get them here. In bulk. Highly recommended if you have a weed in the house.

I was also spoiled by my first child when it came to potty training. I read the books on how to potty train a child, and DH and I applied them. They worked! We had a total of two accidents, and DD1 was potty trained.

After a solid week of intense training, DD2 was no closer to be trained than when we started. We showed her the books and what she was supposed to do. She just grinned at us. Or stomped her foot and shouted, “No!”

I’m telling you, weed. A spiny one at that.

thistle

Oh sure, some of these stubborn traits will serve her well later in life. I can see her stubbornness propelling her to CEO of her own company. I will probably be less worried about her succumbing to peer pressure as a teen as she isn’t a “pleaser”.

But right now, I need to be able to make dinner without my house getting trashed.

They don’t make playpens she can’t climb out of, so we must now jealousy guard all writing utensils.

toddler6
Okay, not legal playpens.

I should’ve bought stock in Pampers with how long she’s been in them. Okay, that’s not entirely true. She gets pampers at night because I don’t want to be woken up to do laundry when there’s a leak. During the day, she gets whatever generic brand Target carries.

Yeah, I’m mean. But that’s the way I roll these days. Maybe if she’s a little uncomfortable once in a while, she’ll be more apt to learn. Gotta make it her idea . . .

 

How about you? Any guidance for someone living with a weed instead of a flower? Tricks to help them morph into a flower? Or perhaps just some potty training advice when you’re trying to train a weed?

Hulless Barley

What is Hulless Barley, you might ask?

Here’s a pretty good look at it:. Not pearlized barley, mind you, though this is what most of us think of when I say barley. Hulless is quite different from its processed cousin, both in taste, texture, and fiber content.

I came across hulless barley back when we were really trying to add more whole grains into our diet. I really like it. To me, it tastes faintly sweet and nutty. I can take or leave rice, but I actually will eat hulless barley without butter or other toppings.

But then, our local grocery store stopped carrying. Yes, I could drive across town and get it from the organic store, but let me tell you about shopping with a toddler and preschooler in tow.

parenting11

So, yes, we make one trip to one grocery store per week. My husband and I make the grocery list together, and one of us goes on a mission to acquire the groceries while the other stays home with the kids. It’s sort of like a mini-mission impossible: get out of the house without either child noticing and going into a fit of tears because mommy or daddy is leaving.

Of course, if you ask them if they want to go to the store, the answer is always no. If you take them anyway, there is a price to pay, and I’d rather them cry at home than at the store.

Anyway, we gave up on the hulless barley and moved on to other grains.

Then, my love of Amazon reminded me I could check there.

Lo and behold, while Amazon didn’t sell it, one of their third party vendors did. On prime, no less, and their with shipping included was less than what I’d been paying at my local grocery store. You know I hit that Buy button.

So, we made it with stir fry the other night. Yes, that’s right, barley instead of rice. Delicious. And really good for you. Then, I had it the next day in my lunch. But, I’d forgotten what eating such a high fiber food when you aren’t used to it does to you.

moderation

Moderation. I won’t forget again.

 

How about you? Any whole grains you like? Perhaps something new and amazing, or something you’d like to warn the rest of us about?

Burnout According to Science

After feeling rather burned out and then not being able to get myself back on track, I started to wonder if there was any science behind the phenomena of burnout.

There is. Lots of it. Apparently, I’m not alone.

burnout1

According to Psychology Today   “The cynicism, depression, and lethargy of burnout can occur when you’re not in control of how you carry out your job, when you’re working toward goals that don’t resonate with you, and when you lack social support. If you don’t tailor your responsibilities to match your true calling, or at least take a break once in a while, you could face a mountain of mental and physical health problems.”

While some of this doesn’t resonate, enough does.

The whole being in control thing is a big deal for us Type A personalities. And I have a lot of control at my day job. It may not be my life’s calling, but I’m good at it. Writing, on the other hand . . .

I have no control over it at all.

Despite the hours I’ve poured into both reading and writing, the classes I’ve taken, and the books I’ve read, I have no control.  I’ve been working on this for the majority of my life, yet I keep walking away from it.

Why?

Because no matter how much work I put into it, I have no control over the results. Self-publishing has changed some of this, but I still have no control over the success or failure of a book.

Then there’s the hard truth about branding and social media presence that goes along with being an author.

I was not on any social media until it was driven home to me that I had to be in order to be an author. I don’t like social media. I avoided it for years for a reason. So the whole line about responsibilities matching your true calling… Maybe I’m meant to be a writer, but I’m most assuredly not meant to be a social media personality.

If you poke around on Psychology today, you’ll come across this article that further explains that burnout is chronic stress that leads to:

  • physical and emotional exhaustion
  • cynicism and detachment
  • feelings of ineffectiveness and lack of accomplishment

I can honestly say yes to all three of those.

The article also says when you are truly burned out, you can no longer function effectively on a personal or professional level.  So, at least I’m not totally burned out. I mean, I can still function at work at with my family.

Sure, I’m a bit more short-tempered lately, but I can function.

Right, guys? Right?!?

shorttemper
And let me tell you how much BS there is with two small humans

The article does say burnout doesn’t happen all at once, that it creeps up on us though it does give us some some signs.

I went through the list and noted several below, but it’s hard to parse out what’s just a part of life and what isn’t.

Signs of Burnout

1.Chronic fatigue.  Okay, so what modern American doesn’t this apply to? Especially a working mom with a toddler?

2. Insomnia. Only if you count being woken up repeatedly in the middle of the night by a child suffering from night terrors. Otherwise, I am exhausted at the end of the day and within minutes of my head hitting the pillow, I am usually asleep

3. Forgetfulness/impaired concentration and attention. I blame Twitter for this.

4. Physical symptoms. They include a list of things to look for, among them headaches, but it’s hard to know the difference between normal migraines and burnout induced ones.

5. Increased illness. Children are walking, talking Petri dishes. The moment I see the sign up at daycare that some new disease is sweeping through the center, I know it’s coming home with me.

cold

6. Loss of appetite. This is one thing I’d actually take. I’ve been on the other side of this lately with increased appetite.

7. Anxiety. I am a Type A personality. When am I not anxious or worried about something?

8. Depression. Nothing really to say here. While I don’t think I’m experiencing it, it’s too big of a deal to make a snarky observation.

9. Loss of enjoyment. Here we go. This is definitely something I am enduring. I just don’t like writing like I used to. Part of it is definitely feeling the need to do things I really don’t like. Like Facebook. That looms over me, steals writing time, and starts to flavor the entire writing experience.

10. Pessimism. Is there any artist that doesn’t feel this way, especially if they haven’t been “discovered” or published? Might even be worse once you are “discovered” as then I’d constantly worry if I was a fraud or not.

11. Isolation. Introvert here. I like people. Sometimes. In moderation.

introvert3

12. Detachment. Hmmm, I have been feeling more detached from my work. Caring less about the characters.

13. Increased irritability. Remember the two kids I love and would do almost anything for? They are very demanding, and I have been losing my temper more lately. Might be burnout or the result of living with a toddler and preschooler.

14. Lack of productivity and poor performance. My word count has definitely been suffering.

As I read through this list, it makes me think what I’m experiencing isn’t such a big deal. Clearly, I’m on the lighter side of burnout.

It’s still real for me, and it’s affecting me.

I need to do more thinking on this. Think more about what’s leading to burnout and what I can control.

Control. That, I believe, may be key.

 

How about you? Any of these describe you? Ever felt burned out before? What did you do to combat it?

The Lunch Lady is a Chemical Engineer

No, I’m not joking. The lunch lady at my daughter’s school is, indeed, a chemical engineer.

ChemE1

I was shocked. Chemical engineering is hard. Damn hard. She graduated from a good school. Had a terrific job at a Fortune 100 company. Then, she and her husband (who is also an engineer) decided to have kids. She went back to work after their first child was born, but she didn’t go back after their second child and has no intention of returning to her old job.

Why?

She can’t work and do all of the things she needs to do with kids. That includes finding care for them during the multitude of school holidays and over the summer, getting them to and from school (school by us starts after most people have to be at work, and gets out long before most people are home), and getting them to the myriad of activities that require a day time chauffeur.

chemE2

My first thought was what a waste of human capital.

She is smart and well-educated. She was doing some cool work on batteries I barely understand, and there is so much more she could have contributed.

But an antiquated education system designed during an era when women didn’t work outside of the house has created a paradigm where a chemical engineer puts aside four years of grueling college work and another six years of industry experience to serve lunches and chauffeur kids around.

Think about that for a moment. Doesn’t it feel like such a waste?

Yet, I am starting to understand as I struggle to find .

Our VP of HR hires a nanny during the summer even though her kids are all in elementary school. As she said, it was the only way to get them to all of the soccer camps, ballet camps, and various other summer activities that suburban children are expected to attend or risk “falling behind”.

Yeah, already worried about falling behind in elementary school. Because if all the other kids are in soccer camp and yours isn’t…  You get the idea.

I have no idea what a good solution to this is. I like to delude myself and think that there are people out there working on it, but I fear there aren’t.

ChemE3

That for some reason we’re content with this waste of human potential. I’m not even sure why we’re okay with it, just that we seem to be.

Maybe I’m just more aware of it as out little ones become school-age. I’m already seeing the issues as we have to cart DD1 to dance class, tumbling, or swim lessons. I recently received the school schedule, and counted 21 days off that the kids have that do not correspond to a normal work schedule. So, yeah, gotta find some kind of care for those 21 days.

I wish there was a magical place I could drop my kids off in the morning, pick them up there in the afternoon, on every day I have to work. They would be educated, get the activities that they need, and the socialization. This magical place sends me a monthly bill, and all is well.

I suppose we all have our dreams.

 

If you have kids, how do you handle all of the activities, especially if they are during work hours? Any kid chauffeur services I’m not aware of?

 

 

 

 

 

 

 

 

 

 

 

 

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What, No Salt?

I never thought I liked hard boiled eggs. I though the outside was tasteless and rubbery, and the inside was a gritty yellow mess.

I avoided hard boiled eggs in all of their forms, including deviled. I knew they were a protein-packed snack full of good fats, but the knowledge did not make my taste buds snap into line and like the taste or texture.

Well, the nutritionists are telling us eggs are great right now. I remember as a kid being told they were high in cholesterol and terrible for us. Seems like the consensus on whether or not they’re healthy changes with the decade. My taste buds, however, have been unwavering.

Anyway, my youngest child mostly refuses to eat meat. Yes, she’ll occasionally partake of very expensive steak. Possibly a few bites of hamburger once a full moon, but otherwise, she doesn’t much eat it. After hearing this, the doctor told us to try several other protein sources, among them hard boiled eggs.

toddler1

So, I looked up how to make hard boiled eggs online. There are a slew of recipes out there, all that promise not to create the nasty sulfur-tasting green ring around the yoke.

I figured, okay, this is literally boiling an egg. How hard can it be.

*smiles*

Yes, I know you’re laughing at me, but after attempting to follow these recipes, I was able to soft boil an egg, but never hard boil one. A word on soft boiled eggs. A two-year-old can make quite a mess with one, and she will not eat it as much as see it as a finger paint.

After several dozen eggs and frustrating attempts, I pulled open my old Better Homes and Garden recipe book. You know the one.

Better-Homes-Gardens - Copy

I received it as a gift probably twenty years ago, maybe more. It has a recipe for hard boiled eggs, and it also discusses the sulfur taste as well as gives a way to avoid it. I followed Better Home’s recipe, and my first batch of eggs turned out perfectly. Yeah, perfect firm exterior and bright yellow middle. No sulfur taste, no discolored yoke.

egg1.png
You will note the perfectly yellow yoke.

I took a bite, but I still wasn’t impressed.

DH then informed me I needed to add salt. It would be a lot better.

I was skeptical, especially as we’ve tried hard to reduce the sodium in our diet. But he insisted hard boiled eggs were eaten with a sprinkle of salt on the exterior.

I sprinkled some salt and took another bite.

It was so much better!  I might even say I like hard boiled eggs.

My daughter, however, was still unimpressed.

On to beans!

 

How about you? Ever resort to old-school advice on anything? Have any tips or tricks to boiling eggs? Or getting toddlers to eat meat? Getting toddlers to eat or do much of anything you’d like them to do?

Protein Powder – Fact and Wishful Thinking

I have taken up strength training, and as part of the process, the nutritional information I’ve been fed most of my life kicked in.

Ever since I took a class through my employer twenty years ago, people have been pushing protein powder post workout. Not just any protein powder, but whey protein.

Up until this point, I’d been diligently following what that original instructor told me. The books I’d bought on the subject reiterated everything he’d said.

Protein1
No, not Facebook. Just my blog.

I decided to check with science and see what the actual demonstrable results were.

This was harder than I thought.

I read through the WebMD articles, but there were no links to actual studies. No published results. Just an “expert” giving their opinion. I was surprised, though I probably shouldn’t be.

There is a lot of really good information here  if you are a really serious lifter. If you look past the images, you’ll see that the site is actually quite impressive. I shouldn’t be surprised, but I was. The articles I read there were all very well written and footnoted.

Yeah, the authors quote real studies. They think about those studies and what they mean for their target readers. Seriously good site. I wish I could find something similar for middle-aged desk-jockeys trying to dodge osteoporosis. Interestingly, this site assumes you are drinking a shake after workout and goes into which protein powders are best. But, these guys are hardcore lifters.

I am not. Middle-aged desk-jockey, remember?

So, WebMD’s site offered a different opinion than the “expert” that my company had paid to come talk to all of the employees, and a different opinion than that of devoted lifters. WebMD’s opinion had no scientific studies behind it, so I dug a little deeper.

Protein2
Opinions masquerading as facts permeate the web. Have to check your sources carefully.

 

I found this: Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

It’s from the US National Library of Medicine. Yeah, that’s a respectable data source.  I tried to read this article, but I’ll confess, I ended up skipping down to the conclusion. That conclusion states that certain proteins, consumed pre or post workout, do, indeed, have an impact. Not only that, but for building muscle, whey protein really did have the best results.

Sometimes experience, as in the case of those weight lifters over at T-Nation, has taught us a thing or two.

Next question for me, however, is does what I do really constitute the level of exertion they are describing in the study.

Probably not. I’m a desk-jockey by day and romance writer by night. Yes, I’m strength training, but I’m not really “weight lifting”. Especially not like the guys a T-Nation. As you’ve probably figured out by now, I’m in awe. Especially after enduring my version of strength training. That’s serious dedication and pain over there that I’ll never have.

That’s okay. My goals are different. I’ll never be ripped, but I am looking to be able to stay mobile as I age and fend off osteoporosis which is a big deal in my family, especially for desk-jockeys.

As of right now, I am still using the powder after each workout.

Protein3
Although, first I have to get the scoop out. Why doesn’t it attach to the lid?!?

Not because I think it’ll help me build more muscle, but because of a less talked about side effect.

Faster recovery.

I’d love to link to a quality study on this, but for all of the websites that talk about faster recovery, none of them actually link to any studies that prove it. *sigh*

What I do have is my own experience. Maybe it’s placebo (the brain is powerful that way), or maybe it’s real, but lots of people who do much harder workouts than mine swear it helps get rid of jelly legs faster. Lemme tell ya, I’ll do a lot to get rid of jelly legs and drinking something that tastes like chocolate milk is not a hardship.

So, for the moment, I’m willing to let my quest for the truth rest and drink my protein shake after working out. Maybe it helps, maybe it’s all in my head, but for the moment, I don’t see any reason not to indulge a placebo. And, they whey protein I found on Amazon tastes like chocolate milk.

 

How about you? Do you strength train, and if so, do you drink a protein shake afterwards? Why or why not? Any other post-workout tips to reduce jelly legs or just the general aches and pains?