How Much Progress Can You Lose?

How much progress can you lose in a few weeks. All right, okay, a month?

A lot, as it turns out.

Vacation, kids, just being lazy, and trying a couch to 5k program got in the way of strength training. I never did figure out how to merge a couch to 5k program into my strength training routine. So, as I started working on the 5k, I fell off the strength training wagon.

For a month.

Yeah, I didn’t realize it had been that long, but as I looked at my log that listed the last day I had trained, it was undeniable.

So, I knew I’d have to ease back from where I was. I just didn’t realize how far I’d have to ease back. Or how much I’d hurt the next day.

w2

I so thought I was over each step I took reminding me I’d overdone it the day before, like when I first started strength training.

See, I try hard not to overdo it in these sessions. I have a day job that requires concentration if not physical exertion, and pain makes it hard to concentrate. I also have two amazing but rambunctious kids that demand my attention. And, I hate asking my husband to run down to the basement to bring up the clothes because my legs have the consistency of jelly or my arms can barely lift a pencil.

Granted, I’m not that bad this time. Okay, I did ask him to bring up the laundry, but I could lift more than pencil.

As I revitalize the routine, I find myself going through another case of the “I’m so hungry I’ll even eat peas” phase. That says something as I can’t stand peas. They’re all wrinkly, and they smell like dirty feet while they cook. Snow peas or pea pods, those are a whole different food stuff. We eat those like they’re candy in our house.

w3

Not sure how long it’ll take me to get back to where I was a month ago. Hoping only a few weeks, but it’s so hard to tell. I’m getting older, and my body is letting me know. I finally broke down and bought compression socks to help with the ankle I broke last year. Probably going to need a compression sleeve for at least one knee. Not so much for the strength training, but practicing for a 5k has been murder on that ankle I broke, especially.

*sigh*  I can’t be a twenty-something forever. And while I’d love the body of my twenty-something self, not sure I’d be willing to trade my wisdom and self-esteem for that body.

progress

How about you? Do you find that a month away from something makes you worse at it? If so, how long does it take you recoup lost ground? If you don’t get worse at it, do you have a secret you can share as to how you manage it?

2 thoughts on “How Much Progress Can You Lose?

  1. Sorry for the previous comment. I was momentarily distracted.

    As I age, I learn that longer periods away from doing activities become more dangerous, more life-altering. Energy and determination become vaporware. So I’m more diligent about minding the gaps. Even that doesn’t always work, but it’s better’n nuttin’.

    Think I’ll go get a doughnut. I mean, a salad.

    Yeah, that’s it. Cheers

Leave a Reply