Hulless Barley

What is Hulless Barley, you might ask?

Here’s a pretty good look at it:. Not pearlized barley, mind you, though this is what most of us think of when I say barley. Hulless is quite different from its processed cousin, both in taste, texture, and fiber content.

I came across hulless barley back when we were really trying to add more whole grains into our diet. I really like it. To me, it tastes faintly sweet and nutty. I can take or leave rice, but I actually will eat hulless barley without butter or other toppings.

But then, our local grocery store stopped carrying. Yes, I could drive across town and get it from the organic store, but let me tell you about shopping with a toddler and preschooler in tow.

parenting11

So, yes, we make one trip to one grocery store per week. My husband and I make the grocery list together, and one of us goes on a mission to acquire the groceries while the other stays home with the kids. It’s sort of like a mini-mission impossible: get out of the house without either child noticing and going into a fit of tears because mommy or daddy is leaving.

Of course, if you ask them if they want to go to the store, the answer is always no. If you take them anyway, there is a price to pay, and I’d rather them cry at home than at the store.

Anyway, we gave up on the hulless barley and moved on to other grains.

Then, my love of Amazon reminded me I could check there.

Lo and behold, while Amazon didn’t sell it, one of their third party vendors did. On prime, no less, and their with shipping included was less than what I’d been paying at my local grocery store. You know I hit that Buy button.

So, we made it with stir fry the other night. Yes, that’s right, barley instead of rice. Delicious. And really good for you. Then, I had it the next day in my lunch. But, I’d forgotten what eating such a high fiber food when you aren’t used to it does to you.

moderation

Moderation. I won’t forget again.

 

How about you? Any whole grains you like? Perhaps something new and amazing, or something you’d like to warn the rest of us about?

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3 thoughts on “Hulless Barley

  1. I definitely need to get more whole grains into my diet. I did a quick search on the Internet and, according to a Mayo Clinic link, popcorn counts! So, for dinner tonight, I’m taking everyone to the movies!

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