Six Things I’ve Learned from Strength Training

So, I’m a couple of weeks in on strength training. And, it reminds me that I’m not twenty-seven any more.

There are things I’ve struggled to do, things I’ve had to ease back on to avoid injury, and days where my body just aches.

I usually walk one-and-a-half miles a day with some pretty impressive hills, but strength training is very different. After being away from it for eight years, it’s reminding me of how very different. Here are some of the things it’s taught me so far.

1. The Hunger Eases – I was achingly hungry for a few days after my first session. But it eased, and it hasn’t really returned.

Now it’s like half a pizza.

2. Need for More Hydration Doesn’t – I never quite jumped on board the water-toting culture. Yes, I have a water bottle at my desk, but that’s more to keep me from spilling it all over. Still, after three weeks in, I am way more thirsty than I ever was before.

3. Sleep Hard – I put my head on the pillow these days, and I’m asleep in less than ten minutes. On an actual training day, usually less than two minutes. I also find myself waking up less at night, and even when I have horrifying dreams (the one the other night was about the onset of nuclear war being the diversion used for someone to abduct my children, and then me having to go through a nightmare fun house to get them back), I can get back to sleep.

4. Drawn to Healthier Foods –  I’ve actually found myself far more inclined to choose healthy foods. Like, it’s not an effort. And when DH mentioned going out to eat, I sort of shrugged. I’d rather a home-cooked meal I didn’t have to cook (let me know where you can find of those). I’ve wanted veggies and fruit. Meat cooked well without a lot of salt and sauces. We’ll see if this holds…

5. My Body Misses Exercising – I’ve seen this before with walking, so I wasn’t as surprised, but my body genuinely misses working out. I may not be much inclined some days, but when I don’t, I really feel it.

6. Not as Young as I Used to Be – This has really been brought home to me. Recovery time, at least at first, has been longer than it was eight years ago. I’ve also had to modify some exercises. I can’t apply weight to a bent wrist after an injury I sustained five years back. I have to be very careful of certain exercises like lunges on the foot I broke last year. My pride may feel a bit wounded, but better that than an injury.

 

How about you? Have you ever incorporated strength training into your exercise? Do you now? Do you like it? Hate it? Any thoughts for someone restarting it again?